The name of the diet speaks for itself. Recently, this diet has gained widespread popularity.
The principle of its operation lies in the fact that according to your blood group, a menu is selected from acceptable or neutral products, depending on the allowed products. And some products will need to be completely ruled out. There is no need to count calories or calculate portions in grams, you only need to determine the foods you are allowed to eat. The weight loss process does not include a fast restriction of food intake, butIn eating healthy foods that are more suitable for your body on a biological level. And, of course, you should know your blood type. Your doctor will help you determine your blood type.
American physician James D'Amado categorized all products as useful, neutral, and harmful. Each blood group has its own set of permissible foods, foods that should not be eaten, and which are of no benefit or harm. This suggests that if people with different blood groups use the same product, you can get different results. That is, with the same product, some people will get better, while others, Conversely, weight loss will occur. This is the diet that will allow you to identify unwanted foods and exclude them from your menu.
blood type and recommended products:
There are four blood types. Each blood type appeared at different times depending on people's lifestyles. The way of life changed and, as a result, people's diet changed. Based on this, it was concluded thatBlood type and nutrition are closely related to each other.
was originally only one blood type. In the process of development, irreversible changes occurred, resulting in the presence of other blood groups.
The most common blood group. It is from this blood group, according to many scientists, that all the others originated. Most people are of this type, about 33. 5% of all the inhabitants of our earth.
People with this blood type are also called "hunters", due to the fact that in ancient times meat was eaten mainly as food. This resulted in people being hunted and survived. Have learned to cope with large amounts of protein, have learned to extract essential nutrients from food. People with this blood group have excellent immune and digestive systems, but are difficult to adapt to changes in the environment. Their immune system is very active, which can cause allergies, they may have problems with blood clotting, high acidity in the stomach, which can lead to ulcers, are susceptible to diseases like arthritis.
From above, we can conclude that meat is the staple food for this blood group. You can make your own diet and menu based on the data given below.
Products for the first blood group:
First product useful for blood group:
- Meat and poultry: veal, beef, sheep, poison, sheep, liver, heart;
- Seafood: Perch, rainbow trout, halibut, salmon, mackerel, sturgeon, sardines, pike, cod;
- Fats and oils: olive oil, flaxseed oil;
- nuts and seeds: pumpkin seeds, walnuts;
- Vegetables: leeks, yellow and red onions, horseradish, paprika (hot), garlic, spinach;
- Fruits and berries: plums, prunes, figs (including dried);
- Drinks: Pineapple juice, Cherry juice, Plum juice;
- Other products: curry, dandelion, turmeric, parsley, red algae, lindane, ginger, peppermint, rose hips, chicory, parsnips.
neutral product:
- Meat and poultry: duck, chicken, quail, rabbit, pheasant, porridge, turkey, chicken;
- Seafood: Scallop, oyster, squid, flounder, carp, shrimp, mussels (shellfish), lobster, crayfish, eel;
- Dairy Products: Homemade Cheese, Goat Cheese, Cheese and Soya Milk, Soya Milk, Butter, Cheese;
- Fats and Oils: Cod liver oil, rapeseed and sesame oil;
- Nuts and Seeds: Hazelnuts, Pine Nuts, Almonds, Sunflower Seeds, Sesame;
- Cereals and Grains: Barley, rice, buckwheat, rice cakes, wheat bread, rye bread, brown rice bread, soy flour bread;
- Vegetables: Cucumbers, shallots, oyster mushrooms, yellow and green peppers, green onions, green peas, beets, radishes, ginger, coriander, cumin, celery root, asparagus, zucchini, green olives, carrots, tomatoes, dill, Beans, pumpkin, white beans;
- Fruits and Berries: Pineapple, Apricot, Watermelon, Watermelon (except nutmeg), Banana, Cherry, Peach, Grapes, Pomegranate, Pear, Mango, Grapes, Amrit, Kiwi, Lemon Lemon, Lemon, Apple, Apple, Apple, Apple, Lemon, apple, apple cranberry, red current, raspberries, black current, dates, raisins, badberries, blueberries;
- Drinks: red wine, grape juice, white wine, apricot juice, grape juice, cranberry juice, beer, green tea;
- Other Products: Agar, Bergamot, Mustard, Elspice, Edible Gelatin, Coriander, Bay Leaf, Cardamom, Honey, Paprika, Refined Sugar, Cloves, Soy Sauce, Thyme, Cumin, Salt, Horseradish, Dill, Garlic, Garlic, Garlic. Sage, rosemary, saffron, curly peppermint, chocolate, mustard, mayonnaise; Hawthorn, ginseng, raspberry leaves, chamomile.
Prohibited Products:
- Meat and poultry: goose, pork;
- Seafood: salted or pickled herring, caviar, octopus, smoked salmon;
- Dairy products: ice cream, yogurt, goat milk, kefir, processed cheese, cream cheese, whole milk, whey, pressed cheese;
- Fats and oils: Corn oil, cottonseed oil, peanut butter;
- Nuts and seeds: pistachios, cashews, poppy seeds, peanuts and peanut butter;
- Cereals and Grains: Buns, Durum Wheat Products, Buns, Oats, Rye, Wheat, Wheat Germ Bread, Corn;
- Vegetables: greenhouse mushrooms, eggplants, avocados, lentils, Brussels sprouts, white and red cabbage, cauliflower, corn, potatoes, olives;
- Fruits and berries: cantaloupe, tangerine, coconut, orange, strawberry, wild strawberry, blackberry;
- Drinks: black tea, orange and apple juice, apple cider, coffee, cola;
- Other products: white vinegar, balsamic vinegar, apple cider vinegar, red (alcohol) vinegar, cinnamon, vanilla, white pepper, ketchup, pickles and pickles; St. John's wort, strawberry leaves, coltsfoot, echinacea, corn starch.
Products for other blood groups:
With the change in sedentary lifestyle, new types of people were born "peasants". And as a result, a second blood group appeared. These people adapt to their environment. They have weak immune system, which is responsible for various diseases. They have a very sensitive nervous system and digestive system. They can suffer from diabetes mellitus, suffer from cardiovascular diseases, oncology, liver disease, anemia. Complete vegetarianism is recommended for this type. .
Useful Products:
- Seafood: Mackerel, Rainbow Trout, Carp, Yellow Bass, Silver Bass, Cod;
- Dairy products: soy cheese, soy milk;
- Fats and oils: olive oil and flaxseed oil;
- Nuts and Seeds: Peanut Butter, Peanut and Peanut Products including Pumpkin Seeds;
- Cereals and Grains: rice cakes, wheat germ or soy flour bread, buckwheat;
- Vegetables: clay pears (Jerusalem artichoke), broccoli, onions, leeks, carrots, parsley, beans, horseradish, garlic, lentils, spinach;
- Fruits and berries: cherries, grapes, apricots, fresh figs (including dried ones), raisins, lemons, plums, pineapples, cranberries, blueberries, blueberries, blackberries, prunes;
- Drinks: Green Tea, Red Wine, Grapes, Plum, Cherry, Apricot, Pineapple, Carrot Juice, Coffee;
- Other products: soy sauce, chicory, ginger, garlic, mustard, parsnip, ginseng, St. John's wort, valerian, ginger, chamomile, rose hips, echinacea.
neutral product:
- Meat and poultry: chicken or turkey meat, chicken;
- Seafood: Pike, sea bass, smelt, sturgeon;
- Dairy products: yogurt, kefir, homemade cheese, processed cheese, goat milk and goat milk cheese;
- Fats and oils: cod liver oil, rapeseed oil;
- Nuts and seeds: Hazelnuts, walnuts, almonds and almond paste, pine nuts, sunflower seeds, poppy seeds, sesame seeds;
- Cereals and cereals: oat bran and oatmeal, corn flour and corn flour, puffed rice, barley, rice and corn bread, rye bread;
- Fruits and berries: nectar, kiwi, grapes, pomegranate, lemon lime, pear, peach, watermelon, watermelon, apple, persimmon, dates, strawberries, strawberries, red and black plants, raspberries, beets, badberries;
- Drinks: white wine, apple cider, apples, grapes, cranberries, cucumber, cabbage juice;
- Other products: salt, white sugar, brown sugar, chocolate, pickles and marinades, parsley, dill, basil, vanilla, alpis, cloves, bergot, mustard, cardamom, bay leaf, coriander, nutmeg, marjoram, linden, honey, Peppermint, peppermint, rajma, paprika, curry, fennel, parsley, cumin, horseradish, coltsfoot, cinnamon, sage, raspberry leaves, strawberry leaves, pate.
Prohibited Products:
- Meat and poultry: Veal, beef, pork, lamb, venison, rabbit meat, duck, pheasant meat, porridge meat, liver, heart, mutton;
- Seafood: halibut, shellfish, beluga, flounder, oyster, squid, caviar, shrimp, mussels, smoked salmon, anchovy, lobster, octopus, crab, crab, herring, eel;
- dairy products: ice cream, butter, whole milk, whey;
- Fats and oils: Cottonseed oil, corn oil, sesame oil;
- nuts and seeds: pistachios, cashews;
- Cereals and Grains: Many grains, grain bread made of wheat;
- Vegetables: Eggplant, Greenhouse Mushroom, White and Red Cabbage, Potato, Yellow Chili, Green Chili, Olive, Red Hot Chili, Tomato, Mango Beans;
- Fruits and berries: tangerine, orange, mango, banana, cantaloupe, coconut;
- Drinks: black tea, soda drinks and cola, tomato and orange juice, beer;
- Other products: apple cider vinegar, white vinegar, balsamic vinegar, mayonnaise, edible gelatin, ketchup, grape wine vinegar, black pepper, white pepper, rhubarb, curly sorbet.
Products for the third blood group:
The third blood group incorporates the features of the first two groups. People with this blood group were called "nomads". These people have a more balanced body, they eat both animal and dairy food, and both plant origins. The body's digestive and immune systems are the most stable, but malnutrition can cause autoimmune diseases. The immune system is not resistant to rare viruses.
Useful products:
- Meat and poultry: rabbit, lamb, venom, lamb;
- Seafood: mackerel, cod, salmon, flounder, sturgeon, black caviar, halibut, pike, sardine;
- Dairy products: goat milk, goat cheese, skim milk, kefir, cottage cheese, yogurt;
- Fats and oils: olive oil;
- Cereals and cereals: rice cakes and rice, millet, oats, millet;
- Vegetables: Carrots, Broccoli, Beets, Parsley, White Cabbage, Cauliflower, Red Cabbage, Chinese Cabbage, Brussels Sprouts, Yellow and Green Peppers, Eggplant, Beans, Red Hot Peppers;
- Fruits and Berries: Grape, Banana, Plum, Pineapple, Cranberry;
- Drinks: Green tea, juices from allowed vegetables and fruits;
- Other products: Horseradish, ginger, rose hips, curry, ginseng, peppermint, licorice root, parsnip, sage.
neutral product:
- Meat and poultry: veal, turkey meat, liver, beef;
- Seafood: smelt, tuna, perch, carp, trout, squid, herring;
- Dairy products: Whole milk, whey, butter and butter cheese, soy milk and soy cheese;
- Fats and oils: cod liver oil, flaxseed oil;
- Nuts and seeds: almonds, walnuts;
- Cereals and Grains: gluten free bread, oat bran, soy flour bread;
- Vegetables: mushrooms, onions (all kinds), ginger, pumpkin, beans, chicory, potatoes, lettuce, beans, cucumbers, asparagus, horseradish, zucchini, dill, garlic, celery, spinach, green peas;
- Fruits and berries: apple, cherry, orange, tangerine, grape, apricot, pear, lemon, watermelon, watermelon, mango, peach, peach, raisins, dates, fig, kiwi, lingenberry, blueberry, current, blackberry, strawberry. , Strawberries, raspberries, blueberries, the elderly;
- Drinks: Coffee (also decaffeinated), red and white wine, apple juice, orange juice, lemon juice, cherry juice, apricot juice, beer, black tea;
- Other products: hawthorn, valerian, St. John's wort, alfalfa, dandelion, chamomile, thyme, echinacea;
Prohibited Products:
- Meat and poultry: chicken, quail, duck, pork, goose, oatmeal meat;
- Seafood: Eels, Crayfish, Muscles, Shrimp, Anchovy, Lobster, Crab, Octopus, Other Shellfish;
- dairy products: processed cheese, ice cream;
- Fats and oils: Corn oil, sunflower oil, cottonseed oil, sesame oil, peanut oil;
- Nuts and seeds: cashew nuts, pine nuts, peanuts and peanut butter, sunflower seeds, poppy seeds, sesame seeds;
- Cereals and grains: rye, rye bread, barley, buckwheat, wheat, wheat bread;
- Vegetables: tomatoes, soybeans, corn, avocados, olives, radishes, Jerusalem aircakes;
- Fruits and berries: Persimmon, pomegranate, coconut;
- Drinks: soda drinks, pomegranate juice, tomato juice;
- Other products: Cornstarch, lindane, barley malt, hops, allspice, cinnamon, edible gelatin, white and black ground black pepper, coltsfoot, ketchup, raspberries.
Products for the fourth blood group:
The rare blood type on Earth is the fourth. It results from the fusion of two types of blood, it is the youngest and most biologically complex. People with this blood group would have a weak immune system and a sensitive digestive system. This blood group included both positive and negative aspects of the second and third blood groups. The list of permissible products depends on it.
Useful Products:
- Meat and Poultry: rabbit meat, turkey meat, lamb, lamb meat;
- Seafood: sea bass, cod, rainbow trout, salmon fish, pike, sardines, sturgeon, mackerel;
- Dairy products: low-fat sour cream, goat milk and goat cheese, yogurt, homemade cheese;
- Fats and oils: olive oil;
- Nuts and seeds: Walnuts, peanuts and peanut products (including peanut butter);
- Cereals and grains: millet, wheat, wheat bread, rye, rye bread, oats, oatmeal, oat bran, rice and rice bran;
- Vegetables: Cucumbers, beans, beans, beets, garlic, eggplants, cauliflower, parsnip, lentils, broccoli, parsley, celery;
- Fruits and berries: Cherry, grape, pineapple, lemon, grape, kiwi, plum, amla, cranberry, fig;
- Drinks: Green tea, juices from allowed vegetables and fruits, coffee;
- Other Products: Ginger, Chamomile, Parsley, Curry, Rose Hips, Hawthorn, Horseradish, Ginseng, Alfalfa, Echinacea, Licoria Root.
neutral product:
- Meat and poultry: liver, pheasant;
- Seafood: Herring, carp, mussel (conch), caviar, squid;
- dairy products: whey, skim milk;
- Fats and oils: cod liver oil, flaxseed oil, rapeseed oil, peanut oil;
- Nuts and seeds: almonds, pistachios, pine nuts, cashews;
- Cereals and cereals: wheat germ bread, soy flour bread;
- Vegetables: Potatoes, carrots, onions of all kinds, white and red cabbage, spinach, mushrooms, lettuce, tomatoes, horseradish, dill, ginger, asparagus, coriander, zucchini, olives, cumin, cumin, green peas;
- Fruits and berries: apple, lime, apricot, peach, pear, pear, tangerine, melon, watermelon, melon, raisin, prune, date, blackberry, blueberry, strawberry, strawberry, lingberry, raspberry, blueberry, red current, Black Current, Elderly;
- drinks: red wine, white wine, apple cider, juice from permitted fruits and vegetables, beer;
- Other products: white and brown sugar, table salt, chocolate, honey, jam (from permitted fruits), agar, soy sauce, marjoram, vanilla, mustard, bay leaf, coriander, basil, turmeric, peppermint, cardamom, Nutmeg walnuts, paprika, sage, rosemary, cinnamon, tarragon, bergamot, St. John's wort, saffron, dandelion, cloves, thyme, yarrow, chicory, maple syrup;
Prohibited Products:
- Meat and poultry: chicken, goose, pork, beef, veal, duck meat, quail, oatmeal, venison;
- Seafood: salted or pickled herring, crab, anchovy, shrimp, eel, halibut, flounder, smoked salmon, octopus, crayfish, lobster, oyster;
- dairy products: whole milk, butter;
- Fats and Oils: Sunflower Oil, Corn Oil, Cotton Oil, Sesame Oil;
- Nuts and seeds: hazelnuts, sunflower seeds, poppy seeds, pumpkin seeds, sesame seeds;
- Cereals and Grains: Corn flour and corn flour, buckwheat;
- Vegetables: Corn, beans, avocado, yellow pepper, Jerusalem artichoke, red hot paprika, radish, black olives;
- Fruits and berries: Pomegranate, mango, banana, persimmon, orange, coconut;
- Drinks: Black tea, soda drinks, pomegranate juice, orange juice;
- Other products: Apple cider vinegar, white vinegar, ketchup, wine vinegar, pickles and marinades, corn starch, anise, aloe, alpes, linden, bellsmatic gregar, edible gelatin, ground black pepper, barley malt, mother-and-Stepmother